Low Carb Morning Glory Mini Muffins | Wheat Free Version Recipe

Published on
By : dLife Editors

Scrumptious and healthy mini-muffins made with almond and coconut flours.

Summary

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Cook time: 18 Minutes
Prep time: 20 Minutes
Idle time:
Level Easy
Servings:
Unit:
4g
Carbs
4g
Sat. fat
1g
Fibers
66mg
Sodium
2g
Protein
85kcal
Calories
4g
Carbs
4g
Sat. fat
1g
Fibers
66mg
Sodium
2g
Protein
85kcal
Calories

Ingredients

  • Cooking Spray
  • 1 3/4 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1/4 cup Flax Meal
  • 2 tsp Baking Soda
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Ground Ginger
  • 3 Large Eggs
  • 1/2 Cup Coconut Cooking Oil
  • 1/4 Cup Melted Butter
  • 1 Medium Grated Apple
  • 1 Cup Grated Raw Carrot
  • 3/4 Cup Unsweetened Coconut Flakes
  • 2 Raw Bananas
  • 2 tbsp Molasses
  • 2 tsp Vanilla
  • 1/2 tsp Almond Extract

Instructions

  1. Preheat oven to 350° F.
  2. Spray two mini muffin pans (each making 24 mini-muffins) with cooking spray.
  3. Sift the dry ingredients together in a large bowl.
  4. In a separate large bowl, combine eggs, coconut oil, cooled/melted butter, grated apple and carrot, mashed bananas, molasses, vanilla, and almond extract. Mix well.
  5. Add the dry ingredients to the wet and mix just until combined.
  6. Fill each muffin cavity to the top.
  7. Cook for 15 minutes, or until an inserted toothpick comes out clean

Additional information

Nutrition Facts
Low Carb Morning Glory Mini Muffins | Wheat Free Version
Amount Per Serving
Calories 85
% Daily Value*
Sodium 66mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Low Carb Morning Glory Mini Muffins | Wheat Free Version
Amount Per Serving
Calories 85
% Daily Value*
Sodium 66mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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