Italian Baked Cod Fillets Recipe

Published on
By : dLife Editors

Cod fillets baked with tomatoes and Italian herbs

Summary

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Cook time: 20 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
7g
Carbs
1g
Sat. fat
1g
Fibers
392mg
Sodium
48g
Protein
254kcal
Calories
7g
Carbs
1g
Sat. fat
1g
Fibers
392mg
Sodium
48g
Protein
254kcal
Calories

Ingredients

  • Cooking Spray
  • 14 1/2 oz canned Italian style stewed tomatoes
  • 1/4 tsp onion flakes
  • 1/2 tsp powdered garlic
  • 1/4 tsp dried basil
  • 1/2 tsp dried parsley
  • 1/4 tsp Ground Oregano
  • 1 tbsp grated Parmesan cheese
  • 1 lb fresh cod fillets

Instructions

  1. Preheat oven to 375°F.
  2. Coat baking dish with cooking spray.
  3. Drain liquid from tomatoes. Reserve 4 tablespoons of tomato liquid.
  4. In small bowl, mix tomatoes and reserved liquid, onion flakes, garlic, basil, parsley, oregano, and cheese.
  5. Transfer to baking dish. Arrange fillets on top of tomato mixture. Spoon 1 tablespoon of tomatoes on top of each fillet.
  6. Bake uncovered, 20-25 minutes, until internal temperature reaches 145°F

Additional information

Nutrition Facts
Italian Baked Cod Fillets
Amount Per Serving
Calories 254
% Daily Value*
Sodium 392mg 16%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Protein 48g 96%
* Percent Daily Values are based on a 2000 calorie diet.

If you have them on hand, you can substitute fresh herbs, garlic and onions for the dried versions in this recipe.

Nutrition Facts
Italian Baked Cod Fillets
Amount Per Serving
Calories 254
% Daily Value*
Sodium 392mg 16%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Protein 48g 96%
* Percent Daily Values are based on a 2000 calorie diet.

If you have them on hand, you can substitute fresh herbs, garlic and onions for the dried versions in this recipe.

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