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Indonesian Tofu Satay

  • PREP TIME: 15 minutes
  • COOK TIME: 20 minutes
  • LEVEL: Easy
Indonesian Tofu Satay

A vegetarian tofu satay seasoned with soy sauce, peanut butter, and lemon juice.
carbs 17g


  • 16 oz extra-firm tofu
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup creamy peanut butter
  • 1/4 cup honey
  • 1/4 cup fresh lemon juice
  • 1/4 cup molasses
  • 2 tbsp fresh ginger root
  • 1 tsp chopped serrano peppers
  • 3 medium garlic cloves
  • 2 tsp chili powder
  • 1 tbsp sesame oil
  • 3 tbsp fresh chopped green onion


  1. Soak wooden skewers in water 20 minutes.
  2. Preheat oven to 400°F.
  3. Press tofu to remove excess moisture.
  4. Cut into 3/4" cubes and arrange on 6 skewers. Place in single layer in baking dish.
  5. Peel and chop ginger and garlic.
  6. Remove stems, seeds, and membrane from serrano pepper.
  7. In blender, process remaining soy sauce, peanut butter, honey, lemon juice, molasses, ginger root, serrano pepper, garlic, chili powder, and sesame oil until smooth.
  8. Pour mixture over tofu kabobs and refrigerate, covered, for 1 hour.
  9. Remove from refrigerator and drain marinade.
  10. Bake 20 minutes.
  11. Sprinkle with green onions. Serve.

Nutrition Information

Per serving—216 calories; 17g carbohydrates; 2g fiber; 2g saturated fat; 11g protein; 314mg sodium

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