Indian Turkey Cutlets Recipe

Published on
By : dLife Editors

Grilled turkey cutlets coated with an Indian-inspired spicy yogurt

Summary

print recipe
Cook time: 10 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
3g
Carbs
1g
Sat. fat
1g
Fibers
300mg
Sodium
29g
Protein
156kcal
Calories
3g
Carbs
1g
Sat. fat
1g
Fibers
300mg
Sodium
29g
Protein
156kcal
Calories

Ingredients

  • 2 medium limes
  • 2 tsp fresh ginger root
  • 2 1/2 oz plain whole milk yogurt
  • 1 tbsp vegetable oil
  • 1/2 tsp Ground Cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp salt
  • 1 tsp Minced Garlic
  • 1 1/2 lbs turkey breast cutlets

Instructions

  1. Preheat grill to medium.
  2. In large bowl, grate 1 teaspoon of lime zest. Cut lime in half and squeeze 1 tablespoon of fresh lime juice. Add to bowl.
  3. Slice remaining lime into 6 wedges and set aside to serve with cooked turkey cutlets.
  4. Peel and mince ginger. Add to bowl.
  5. Add yogurt, oil, cumin, coriander, salt, and garlic. Mix well.
  6. Place turkey cutlets in bowl and coat evenly with yogurt sauce. Do not let cutlets marinate.
  7. Place cutlets on grill. Cook 4-5 minutes per side, turning once until internal temperature reaches 165°F.
  8. Serve with reserved lime wedges

Additional information

Nutrition Facts
Indian Turkey Cutlets
Amount Per Serving
Calories 156
% Daily Value*
Sodium 300mg 13%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.

You can cook these cutlets under the broiler. The cooking time will be the same. The recipe also works well with chicken drumsticks or thighs on or off the bone.

Nutrition Facts
Indian Turkey Cutlets
Amount Per Serving
Calories 156
% Daily Value*
Sodium 300mg 13%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.

You can cook these cutlets under the broiler. The cooking time will be the same. The recipe also works well with chicken drumsticks or thighs on or off the bone.

Tags