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Homemade Turkey Sausages


  • PREP TIME: 5 minutes
  • COOK TIME: 10 minutes
  • SERVINGS: 8
  • LEVEL: Easy
Homemade Turkey Sausages

A hearty, favorite breakfast sausage.
carbs 1g

Ingredients

  • 1 1/4 lb ground turkey
  • 1 egg white
  • 1/3 cup chopped green onion (scallion)
  • 1/4 cup dried parsley
  • 1/2 tsp dried marjoram
  • 1/2 tsp ground sage
  • 1 pinch salt
  • 1 pinch black pepper
  • cooking spray

Directions

  1. In mixing bowl, crumble turkey. Mix in egg white, green onions, parsley, marjoram, and sage. Add salt and pepper to taste.
  2. Shape turkey mixture into 2-inch long sausages.
  3. Coat skillet with cooking spray.
  4. Over medium heat, cook sausages for 10-15 minutes until internal temperature reaches 165°F. Turn with spatula, as needed. Serve.

Nutrition Information

Per serving—115 calories; 1g carbohydrates; 0g fiber; 2g saturated fat; 14g protein; 351mg sodium


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