Hazelnut Brussels Sprouts Recipe

Published on
By : dLife Editors

Sautéed Brussels sprouts sprinkled with toasted hazelnuts and a dash of cardamom

Summary

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Cook time: 12 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
9g
Carbs
1g
Sat. fat
4g
Fibers
41mg
Sodium
3g
Protein
109kcal
Calories
9g
Carbs
1g
Sat. fat
4g
Fibers
41mg
Sodium
3g
Protein
109kcal
Calories

Ingredients

  • 1 lb fresh Brussels sprouts
  • 4 cups tap water
  • 1/8 tsp salt
  • 3 tsp Extra Virgin Olive Oil
  • 2 tbsp chopped hazelnuts
  • 1/8 tsp ground cardamom

Instructions

  1. Cut Brussels sprouts in half lengthwise.
  2. In large saucepan, add water and salt. Bring to boil. Add sprouts. When water returns to boil, transfer to colander to drain.
  3. In large skillet, heat 1 teaspoon oil over medium-high. Place half of sprouts, cut side down, in pan. Cook 5 minutes until golden brown. Turn and brown on other side. Transfer to serving dish.
  4. Return skillet to heat. Add 1 teaspoon oil. Place remaining sprouts, cut side down, in pan. Cook 5 minutes until golden brown. Turn and brown on other side. Transfer to serving dish.
  5. Toss with remaining teaspoon of olive oil, nuts, and cardamom. Serve.

Additional information

Nutrition Facts
Hazelnut Brussels Sprouts
Amount Per Serving
Calories 109
% Daily Value*
Sodium 41mg 2%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Hazelnut Brussels Sprouts
Amount Per Serving
Calories 109
% Daily Value*
Sodium 41mg 2%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

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