Grilled Flank Steak with Chimichurri Recipe

Published on
By : dLife Editors

Thin-sliced grilled flank steak topped with a fresh, green Peruvian chimichurri sauce

Summary

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Cook time: 18 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
2g
Carbs
4g
Sat. fat
0g
Fibers
264mg
Sodium
28g
Protein
228kcal
Calories
2g
Carbs
4g
Sat. fat
0g
Fibers
264mg
Sodium
28g
Protein
228kcal
Calories

Ingredients

  • 3/4 cup chopped green onion
  • 1/3 cup chopped parsley
  • 1 tbsp fresh mint
  • 3 tbsp rice vinegar
  • 2 tbsp fresh ginger root
  • 2 tbsp Olive Oil
  • 1 tbsp cold water
  • 1/2 tsp salt
  • 1/2 tsp Black Pepper
  • 2 chopped garlic cloves
  • 1 1/2 lb flank steak
  • 1/2 tsp salt
  • 1/2 tsp Black Pepper
  • Cooking Spray

Instructions

  1. In food processor or blender, purée onions, parsley, mint, vinegar, ginger, olive oil, water, salt, pepper, and garlic until creamy. Reserve ½ of mixture, and refrigerate until ready to serve.
  2. Place remaining mixture in resealable plastic bag. Add flank steak. Reseal and turn to coat. Refrigerate 8 hours to overnight.
  3. Remove steak from refrigerator. Let stand at room temperature for 30 minutes.
  4. Lightly coat grill grates with cooking spray. Preheat grill to medium-high.
  5. Remove steak from marinade. Discard marinade.
  6. Place steak on grill rack. Cook 9 minutes per side until internal temperature reaches 145°F. Remove steak from grill, lightly cover with foil, and allow to rest 5 minutes.
  7. Cut steak diagonally, against the "grain," into thin slices. Spoon reserved chimichurri sauce over steak, or serve on the side

Additional information

Nutrition Facts
Grilled Flank Steak with Chimichurri
Amount Per Serving
Calories 228
% Daily Value*
Sodium 264mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Grilled Flank Steak with Chimichurri
Amount Per Serving
Calories 228
% Daily Value*
Sodium 264mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

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