Ginger Salmon with Bok Choy

Published on
By : dLife Editors

Pan-seared salmon coated with sesame and ginger served with braised bok choy

Summary

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Cook time: 15 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
2g
Carbs
2g
Sat. fat
1g
Fibers
256mg
Sodium
40g
Protein
296kcal
Calories
2g
Carbs
2g
Sat. fat
1g
Fibers
256mg
Sodium
40g
Protein
296kcal
Calories

Ingredients

  • 1 1/2 lb fresh bok choy
  • 4 tsp vegetable oil
  • 2 tsp Minced Garlic
  • 3/4 cup Low Sodium Chicken Broth
  • 1 1/2 lb salmon fillet in four portions
  • 4 tsp sesame seeds
  • 1 1/2 tsp Ground Ginger
  • 1 pinch salt
  • 1 pinch Black Pepper

Instructions

  1. Wash and dry bok choy. Remove and discard rough stems and discolored parts.
  2. Chop leafy part crosswise into 2” pieces. Slice stems crosswise into 1” strips.
  3. In large skillet, heat 2 teaspoons oil over medium-high. Sauté garlic 1 minute.
  4. Add bok choy and broth, cover, and cook 5-6 minutes until stems are crisp-tender. Set aside in warm place.
  5. In small bowl, combine sesame seeds and ginger. Massage spices onto surface of fish.
  6. In large skillet, heat 2 teaspoons oil over high. Place salmon, skin side down, in pan and cook 4 minutes; turn salmon and cook 4 additional minutes until internal temperature reaches 145°F.
  7. Divide bok choy between individual serving bowls. Add broth. Top each bowl with one serving of salmon. Season with salt and pepper

Additional information

Nutrition Facts
Ginger Salmon with Bok Choy
Amount Per Serving
Calories 296
% Daily Value*
Sodium 256mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Ginger Salmon with Bok Choy
Amount Per Serving
Calories 296
% Daily Value*
Sodium 256mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.

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