Garbanzo Beans and Spinach

Published on
By : dLife Editors

Sautéed spinach, garbanzo beans, and red bell pepper: a great vegetarian side dish, and gluten-free, too.

Summary

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Cook time: 11 Minutes
Prep time: 6 Minutes
Idle time:
Level Easy
Servings: People
Unit:
14g
Carbs
1g
Sat. fat
3g
Fibers
87mg
Sodium
4g
Protein
123kcal
Calories
14g
Carbs
1g
Sat. fat
3g
Fibers
87mg
Sodium
4g
Protein
123kcal
Calories

Ingredients

  • 1 Medium Garlic Clove
  • 1/2 cup canned low-sodium garbanzo beans (chickpeas)
  • 2 tsp Olive Oil
  • 1/4 cup chopped red bell peppers
  • 1 lb fresh spinach leaves
  • 1 pinch salt
  • 1 pinch Black Pepper

Instructions

  1. Mince garlic. Drain and rinse garbanzo beans.
  2. In large skillet, heat olive oil over medium high. Add bell pepper and sauté 5 minutes. Add garlic. Sauté additional 1 minute.
  3. Add beans and cook 2 minutes until beans are thoroughly heated.
  4. Add spinach, salt, and pepper. Cook, stirring often, until spinach wilts, about 3 minutes. Serve

Additional information

Nutrition Facts
Garbanzo Beans and Spinach
Amount Per Serving
Calories 123
% Daily Value*
Sodium 87mg 4%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Garbanzo Beans and Spinach
Amount Per Serving
Calories 123
% Daily Value*
Sodium 87mg 4%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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