Fisherman’s Bouillabaisse Recipe

Published on
By : dLife Editors

Spicy seafood stew simmered with scallops, shrimp, catfish, and crab

Summary

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Cook time: 30 Minutes
Prep time: 15 Minutes
Idle time:
Level Medium
Servings: People
Unit:
8.5g
Carbs
1g
Sat. fat
1g
Fibers
328mg
Sodium
56.5g
Protein
382kcal
Calories
8.5g
Carbs
1g
Sat. fat
1g
Fibers
328mg
Sodium
56.5g
Protein
382kcal
Calories

Ingredients

  • 1 medium tomato
  • 1 yellow tomato
  • 1 tbsp Olive Oil
  • 1 1/2 cups fresh chopped red onion
  • 4 chopped garlic cloves
  • 1 tsp Ground Cumin
  • 1/2 tsp ground cayenne red pepper
  • 2 cups no-salt vegetable broth
  • 2 cups white wine
  • 1/2 tsp salt
  • 1 tsp ground thyme
  • 2 Bay Leaves
  • 1 pinch saffron
  • 1 lb raw medium shrimp
  • 1 lb large scallops
  • 1 lb fresh cod fillets
  • 1 lb wild catfish fillets
  • 4 oz snow crab cocktail claws

Instructions

  1. Chop all tomatoes.
  2. In large stew pot, heat olive oil over medium. Add onion and garlic and cook until tender, approximately 4 minutes.
  3. Add cumin and red pepper. Stir and cook 1 minute.
  4. Add broth, wine, red tomato, yellow tomato, salt, thyme, bay leaves, and saffron. Stir well to combine.
  5. Simmer, uncovered, 15 minutes.
  6. Remove shell, tails and devein shrimp.
  7. Cut cod and catfish into 1” pieces.
  8. Add shrimp, cod, catfish, and crab to broth mixture and bring to boil over high heat.
  9. Reduce heat to low, cover, and simmer until the seafood is opaque, 10 to 15 minutes.
  10. Serve immediately

Additional information

Nutrition Facts
Fisherman’s Bouillabaisse
Amount Per Serving
Calories 382
% Daily Value*
Sodium 328mg 14%
Total Carbohydrates 8.5g 3%
Dietary Fiber 1g 4%
Protein 56.5g 113%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Fisherman’s Bouillabaisse
Amount Per Serving
Calories 382
% Daily Value*
Sodium 328mg 14%
Total Carbohydrates 8.5g 3%
Dietary Fiber 1g 4%
Protein 56.5g 113%
* Percent Daily Values are based on a 2000 calorie diet.

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