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Escarole with Pine Nuts


  • PREP TIME: 10 minutes
  • COOK TIME: 20 minutes
  • SERVINGS: 4
  • LEVEL: Easy
Escarole with Pine Nuts

Sauteed escarole with sweet golden raisins and toasted pine nuts.
carbs 10g

Ingredients

  • 1 oz pine nuts
  • 1 tbsp olive oil
  • 1 medium garlic clove
  • 1 lb chopped escarole
  • 1/4 cup golden raisins
  • 1 pinch salt

Directions

  1. Preheat oven or toaster oven to 350°F.
  2. Spread pine nuts on small baking sheet.
  3. Bake pine nuts for 2-3 minutes, turning frequently, until golden brown. Set aside.
  4. In five-quart Dutch oven, heat oil over medium.
  5. Add garlic and cook 30 seconds.
  6. Stir in escarole, raisins, and salt.
  7. Cover and cook for 5 minutes.
  8. Remove cover and cook an additional 10 minutes. Escarole should be tender, and excess juice should be evaporated.
  9. Stir in toasted pine nuts and serve.

Nutrition Information

Per serving—76 calories; 10g carbohydrates; 2g fiber; 0.5g saturated fat; 1g protein; 160mg sodium


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