Cucumbers and Yogurt (Side Dish) Recipe

Published on
By : dLife Editors

A refreshing dish made from cucumbers and yogurt, seasoned with mint and garlic.

Summary

print recipe
Cook time: 0 Minutes
Prep time: 5 Minutes
Idle time:
Level Easy
Servings: People
Unit:
4g
Carbs
0.5g
Sat. fat
0.4g
Fibers
85mg
Sodium
1g
Protein
26kcal
Calories
4g
Carbs
0.5g
Sat. fat
0.4g
Fibers
85mg
Sodium
1g
Protein
26kcal
Calories

Ingredients

  • 2 medium cucumbers
  • 3/4 cup plain whole milk yogurt
  • 2 tsp Fresh Lemon Juice
  • 1 sprig fresh mint
  • 1 tsp Minced Garlic
  • 1/4 tsp salt

Instructions

  1. Peel cucumbers and remove seeds. Dice.
  2. In small bowl, combine cucumbers, yogurt, lemon juice, garlic, and salt. Stir.
  3. Finely chop mint leaves, add to bowl, and stir.
  4. Chill until ready to serve. Can be made up to 8 hours ahead. Stir before serving.

Additional information

Nutrition Facts
Cucumbers and Yogurt (Side Dish) Recipe
Amount Per Serving
Calories 26
% Daily Value*
Sodium 85mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 0.4g 2%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

This cooling side dish pairs beautifully with salmon, or with spicy Indian and ethnic food.

 

Nutrition Facts
Cucumbers and Yogurt (Side Dish) Recipe
Amount Per Serving
Calories 26
% Daily Value*
Sodium 85mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 0.4g 2%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

This cooling side dish pairs beautifully with salmon, or with spicy Indian and ethnic food.

 

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