Crispy Mustard Baked Chicken Recipe

Published on
By : dLife Editors

Baked chicken breasts breaded with mustard and Parmesan cheese.

Summary

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Cook time: 40 Minutes
Prep time: 15 Minutes
Idle time:
Level Medium
Servings: People
Unit:
3g
Carbs
2g
Sat. fat
0.5g
Fibers
362mg
Sodium
38g
Protein
228kcal
Calories
3g
Carbs
2g
Sat. fat
0.5g
Fibers
362mg
Sodium
38g
Protein
228kcal
Calories

Ingredients

  • 2 lb boneless skinless chicken breasts
  • 2 tbsp prepared yellow mustard
  • 1 egg
  • 6 tbsp grated Parmesan cheese
  • 1/4 cup Bread Crumbs
  • 1/2 tsp salt
  • 1/8 tsp Black Pepper
  • Cooking Spray

Instructions

  1. Preheat oven to 400° F.
  2. Line broiler pan with foil. Coat broiler pan grate with cooking spray.
  3. Cut chicken breasts into 8 equal strips.
  4. In small bowl, whisk egg and mustard until well blended.
  5. In separate bowl, combine cheese, bread crumbs, salt, and pepper. Stir well.
  6. Dip chicken into egg mixture to coat, then dredge through breadcrumb mixture.
  7. Place coated chicken on grate of broiler pan.
  8. Allow each piece to stand at room temperature on wax paper for approximately 10 minutes to set coating.
  9. Bake 30 minutes, until internal temperature reaches 165°F.
  10. Transfer chicken to serving platter and enjoy!

Additional information

Nutrition Facts
Crispy Mustard Baked Chicken Recipe
Amount Per Serving
Calories 228
% Daily Value*
Sodium 362mg 15%
Total Carbohydrates 3g 1%
Dietary Fiber 0.5g 2%
Protein 38g 76%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Crispy Mustard Baked Chicken Recipe
Amount Per Serving
Calories 228
% Daily Value*
Sodium 362mg 15%
Total Carbohydrates 3g 1%
Dietary Fiber 0.5g 2%
Protein 38g 76%
* Percent Daily Values are based on a 2000 calorie diet.

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