Creamy Tomato Soup with Fresh Spinach Recipe

Published on
By : dLife Editors

Simple tomato soup, flavored with basil and spinach, and topped with cheese.

Summary

print recipe
Cook time: 25 mins.
Prep time: 5 mins.
Idle time: mins.
Level Easy
9g
Carbs
1g
Sat. fat
2g
Fibers
267mg
Sodium
3g
Protein
73kcal
Calories
9g
Carbs
1g
Sat. fat
2g
Fibers
267mg
Sodium
3g
Protein
73kcal
Calories

Ingredients

  • 1 large onion
  • 2 lb fresh plum tomatoes
  • 2 tbsp Olive Oil
  • 2 tbsp Chopped Fresh Basil
  • 2 cups Low Sodium Chicken Broth
  • 1/2 tsp salt
  • 1/4 tsp Black Pepper
  • 1 cup Chopped Fresh Spinach
  • 2 tbsp Grated Parmesan

Instructions

  1. Peel and chop onion. Quarter tomatoes.
  2. In large stockpot, heat oil over medium-high. Add onion and sauté until softened, about 4 minutes.
  3. Stir in tomatoes and basil. Reduce heat to medium-low. Cook until tomatoes are tender, about 10 minutes.
  4. Transfer mixture to blender or food processor. Purée until smooth, return to pot.
  5. Add broth, bring to boil.
  6. Reduce heat. Add salt and pepper. Simmer 10 minutes.
  7. Add spinach, cook until wilted, about 1 minute.
  8. Ladle into serving bowls and garnish with Parmesan cheese.

Additional information

Nutrition Facts
Creamy Tomato Soup with Fresh Spinach Recipe
Amount Per Serving
Calories 73
% Daily Value*
Sodium 267mg 11%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

https://www.youtube.com/watch?v=Pd6v0GlXeJw

 

Nutrition Facts
Creamy Tomato Soup with Fresh Spinach Recipe
Amount Per Serving
Calories 73
% Daily Value*
Sodium 267mg 11%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

https://www.youtube.com/watch?v=Pd6v0GlXeJw