Collard Greens and Onions Recipe

Published on
By : dLife Editors

Healthy sautéed collard greens topped with garlic and onion.

Summary

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Cook time: 10 Minutes
Prep time: 5 Minutes
Idle time:
Level Easy
Servings: People
Unit:
5g
Carbs
0g
Sat. fat
3g
Fibers
108.5mg
Sodium
2g
Protein
37kcal
Calories
5g
Carbs
0g
Sat. fat
3g
Fibers
108.5mg
Sodium
2g
Protein
37kcal
Calories

Ingredients

  • 4 quart cold water
  • 3 lb fresh collard greens
  • 1 tbsp vegetable oil
  • 1 onion
  • 2 garlic cloves
  • 1/2 tsp salt

Instructions

  1. In large stock pot, bring 4 quarts water to boil.
  2. Rinse collard greens well. Tear leaves from center stalk. Chop greens into 1/2" strips.
  3. Place greens in pot. Return water to boil and cook 4 minutes.
  4. With slotted spoon, remove greens to colander to drain.
  5. Return pot to cook top and heat oil over medium.
  6. Peel and mince onion and garlic.
  7. Add onion and garlic, cook 3 minutes.
  8. Return collard greens to pot and add salt. Cook 3 minutes, stirring occasionally. Serve

Additional information

Nutrition Facts
Collard Greens and Onions Recipe
Amount Per Serving
Calories 37
% Daily Value*
Sodium 108.5mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Collard Greens and Onions Recipe
Amount Per Serving
Calories 37
% Daily Value*
Sodium 108.5mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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