Chicken and Shrimp Creole Recipe

Published on
By : dLife Editors

A spicy mix of chicken and shrimp with peppers, tomatoes, and garlic

Summary

print recipe
Cook time: 30
Prep time: 5
Idle time:
Level Easy
Servings:
Unit:
5g
Carbs
1g
Sat. fat
1g
Fibers
231mg
Sodium
31g
Protein
193kcal
Calories
5g
Carbs
1g
Sat. fat
1g
Fibers
231mg
Sodium
31g
Protein
193kcal
Calories

Ingredients

  • 1/2 lb boneless skinless chicken breasts
  • 2 tsp vegetable oil
  • 1 cup chopped green bell peppers
  • 3/4 cup fresh chopped green onion
  • 16 oz canned unsalted diced tomatoes
  • 1/2 tsp salt
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Chili Powder
  • 1/4 tsp hot red pepper flakes
  • 1 1/2 lb raw medium shrimp

Instructions

  1. Cut chicken into 1/2-inch cubes.
  2. In large skillet, heat oil over medium. Add chicken. Cook 5 minutes, turning occasionally.
  3. Add green pepper and onion. Cook 2 minutes.
  4. Stir in tomatoes, salt, garlic powder, chili powder, and red pepper flakes.
  5. Bring to boil, reduce heat to medium-low, and simmer 20-30 minutes, uncovered, until mixture thickens.
  6. Add shrimp and return to boil.
  7. Reduce heat. Cook for an additional 3-4 minutes, until the shrimp turns opaque and pink. Serve.

Additional information

Nutrition Facts
Chicken and Shrimp Creole
Amount Per Serving
Calories 193
% Daily Value*
Sodium 231mg 10%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chicken and Shrimp Creole
Amount Per Serving
Calories 193
% Daily Value*
Sodium 231mg 10%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

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