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Chicken Ranch Salad


  • PREP TIME: 30 minutes
  • COOK TIME: 20 minutes
  • SERVINGS: 4
  • LEVEL: Easy
Chicken Ranch Salad

It's like the best club sandwich you've ever had—minus the bread!
carbs 8g

Ingredients

  • 1 clove fresh garlic
  • 1/2 cup buttermilk
  • 4 tbsp mayonnaise
  • 2 tbsp fresh squeezed lime juice
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/8 tsp dried thyme
  • 1 1/2 cups diced cooked chicken breast
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 4 cups shredded romaine lettuce
  • 1/2 cup chopped red onion
  • 1/4 cup crumbled bacon
  • 1 tsp chopped parsley

Directions

  1. In a food processor or blender, combine garlic, buttermilk, mayonnaise, lime juice, salt, pepper and thyme. Blend on high for 1 minute.
  2. Combine chicken, cucumber, carrots, and celery. Pour dressing over the chicken mixture. Refrigerate at least 2 hours.
  3. To serve, arrange 1 cup of lettuce on each of 4 serving plates, and top each with an equal amount of the chicken salad. Garnish with bacon, red onion, and fresh parsley.

Note

Buttermilk is cultured, naturally low fat milk.


Nutrition Information

Per serving— 299 calories; 8g carbohydrates; 2g fiber; 4g saturated fat; 30g protein; 567mg sodium


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