Chicken Paillard Recipe

Published on
By : dLife Editors

A simple, quick and classic French technique for boneless, skinless chicken breasts

Summary

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Cook time: 6 Minutes
Prep time: 7 Minutes
Idle time:
Level Easy
Servings: People
Unit:
0g
Carbs
1g
Sat. fat
0g
Fibers
155mg
Sodium
30g
Protein
162kcal
Calories
0g
Carbs
1g
Sat. fat
0g
Fibers
155mg
Sodium
30g
Protein
162kcal
Calories

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 1/2 tsp sea salt
  • 1/2 tsp Black Pepper
  • 2 tsp Olive Oil

Instructions

  1. Arrange each chicken breast between 2 pieces of plastic wrap. Pound chicken to 1/2" thickness, using meat mallet or heavy skillet.
  2. Season both sides of chicken with salt and pepper.
  3. In large skillet, heat oil over medium-high.
  4. Gently place chicken in oil and cook 5-6 minutes per side, until chicken is lightly browned and internal temperature reaches 165°F.

Additional information

Nutrition Facts
Chicken Paillard
Amount Per Serving
Calories 162
% Daily Value*
Sodium 155mg 6%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

Skip the nonstick saute pan, and use the browned bits left in the pan to make a quick sauce. Add some lemon juice, white wine, and butter, scrape the bits, stir it all up, and voila, your sauce.

Nutrition Facts
Chicken Paillard
Amount Per Serving
Calories 162
% Daily Value*
Sodium 155mg 6%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

Skip the nonstick saute pan, and use the browned bits left in the pan to make a quick sauce. Add some lemon juice, white wine, and butter, scrape the bits, stir it all up, and voila, your sauce.

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