Chicken Cordon Bleu Recipe

Published on
By : dLife Editors

It might sound fancy, but our Cordon Bleu is just boneless chicken breasts rolled with ham and Swiss, lightly coated with ground almonds and whole-wheat breadcrumbs, and baked until golden brown

Summary

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Cook time: 40 Minutes
Prep time: 30 Minutes
Idle time:
Level Medium
Servings: People
Unit:
12g
Carbs
6g
Sat. fat
2g
Fibers
640mg
Sodium
34g
Protein
321kcal
Calories
12g
Carbs
6g
Sat. fat
2g
Fibers
640mg
Sodium
34g
Protein
321kcal
Calories

Ingredients

  • 6 boneless skinless chicken breasts
  • 4 oz shredded Swiss cheese
  • 3 oz sliced cooked ham
  • 1/4 cup whole-wheat flour
  • 1/2 cup Ground Almonds
  • 2 Eggs
  • 1/3 cup whole wheat bread crumbs
  • Cooking Spray

Instructions

  1. Preheat oven to 350°F.
  2. Pound chicken breasts with flat side of meat mallet, until thin and even in thickness.
  3. Layer ham and cheese on chicken breasts, cutting to fit.
  4. Roll pieces of chicken and secure with toothpicks.
  5. Mix flour and almonds. Place in shallow pan. In second shallow pan, whisk eggs until well blended. In third shallow pan, place bread crumbs.
  6. Dredge chicken rolls through flour. Dip in eggs. Coat with bread crumbs. Coat rolls generously with cooking spray. Heat skillet over medium. Add chicken, cooking until browned on all sides, 2 minutes per side.
  7. Remove chicken from skillet to warmed baking pan.
  8. Bake uncovered for 30 minutes, until internal temperature reaches 165F

Additional information

Nutrition Facts
Chicken Cordon Bleu
Amount Per Serving
Calories 321
% Daily Value*
Sodium 640mg 27%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chicken Cordon Bleu
Amount Per Serving
Calories 321
% Daily Value*
Sodium 640mg 27%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.

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