Chicken Breasts with Rosemary Recipe

Published on
By : dLife Editors

Chicken breasts simmered in tomatoes, wine, and rosemary.

Summary

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Cook time: 25 Minutes
Prep time: 20 Minutes
Idle time:
Level Easy
Servings: People
Unit:
3g
Carbs
1g
Sat. fat
1g
Fibers
202mg
Sodium
27g
Protein
206kcal
Calories
3g
Carbs
1g
Sat. fat
1g
Fibers
202mg
Sodium
27g
Protein
206kcal
Calories

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 tbsp Olive Oil
  • 1 1/2 tsp Balsamic Vinegar
  • 1 tsp Minced Garlic
  • 1 tbsp lemon zest
  • 1/4 tsp salt
  • 1/4 tsp Black Pepper
  • 1 Cooking Spray
  • 1/2 cup white wine
  • 1/2 cup chopped tomato
  • 1/2 tsp ground rosemary

Instructions

  1. Place chicken in shallow dish.
  2. In small bowl, whisk olive oil, vinegar, garlic, lemon zest, salt, and pepper. Brush over chicken.
  3. Let stand for 10 minutes.
  4. Coat large skillet with cooking spray and heat over medium. Add chicken and cook until browned, 3-5 minutes per side.
  5. Add wine, tomato, and rosemary to skillet and heat to boiling.
  6. Reduce heat to low and simmer, covered, until chicken is cooked, 12-15 minutes, until internal temperature reaches 165°F.

Additional information

Nutrition Facts
Chicken Breasts with Rosemary Recipe
Amount Per Serving
Calories 206
% Daily Value*
Sodium 202mg 8%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chicken Breasts with Rosemary Recipe
Amount Per Serving
Calories 206
% Daily Value*
Sodium 202mg 8%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

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