Cheddar and Sausage Quiche Recipe

Published on
By : dLife Editors

Crustless quiche with sausage and cheddar cheese.

Summary

print recipe
Cook time: 45 Minutes
Prep time: 10 Minutes
Idle time: 55 Minutes
Level Easy
Servings: People
Unit:
3g
Carbs
5g
Sat. fat
0g
Fibers
430mg
Sodium
14g
Protein
186kcal
Calories
3g
Carbs
5g
Sat. fat
0g
Fibers
430mg
Sodium
14g
Protein
186kcal
Calories

Ingredients

  • Cooking Spray
  • 8 oz fresh mushroom slices
  • 1/2 cup fresh onion chopped
  • 4 Eggs
  • 8 Egg Whites
  • 8 oz pork sausage
  • 1/4 cup cheddar cheese shredded
  • 1/2 cup Whole Milk
  • 1/4 tsp salt
  • 1/4 tsp Black Pepper

Instructions

  1. Preheat oven to 350°F.
  2. Lightly coat skillet with cooking spray. Heat over medium-high.
  3. Add mushrooms and onions. Cook, stirring occasionally, until onions are translucent, about 6 minutes.
  4. Move onions and mushrooms from skillet to mixing bowl.
  5. In separate bowl, lightly beat eggs and egg whites. Set aside.
  6. Place sausage in skillet and cook until easily crumbled and no longer pink, about 8 minutes.
  7. With slotted spoon, move sausage from skillet to paper towels to drain.
  8. Combine sausage, eggs, cheese, milk, salt, and pepper with mushroom mix in bowl.
  9. Lightly coat 10" pie plate with cooking spray. Place on baking sheet and put on center shelf of oven. Pour mixture into pie pan.
  10. Bake 30 minutes, until completely set. Allow to rest 15 minutes. Cut into 8 slices, serve warm.

Additional information

Nutrition Facts
Cheddar and Sausage Quiche Recipe
Amount Per Serving
Calories 186
% Daily Value*
Sodium 430mg 18%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cheddar and Sausage Quiche Recipe
Amount Per Serving
Calories 186
% Daily Value*
Sodium 430mg 18%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.

Tags