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Caribbean Grilled Chicken


  • PREP TIME: 10
  • COOK TIME: 12 minutes
  • SERVINGS: 4
  • LEVEL: Easy
Caribbean Grilled Chicken

Jamaican jerk seasoning and lime juice create a quick, easy, spicy rub for grilled chicken breasts.
carbs 0g

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 2 tsp fresh lime juice
  • 1 tsp vegetable oil
  • 1 tsp Jamaican jerk seasoning

Directions

  1. Place chicken between two sheets of heavy-duty plastic wrap. Using meat mallet or rolling pin, flatten chicken to 1/2" thick.
  2. In small bowl, combine lime juice and oil. Brush over both sides of chicken.
  3. Rub jerk seasoning on both sides of chicken.
  4. Preheat grill to medium.
  5. Cook 7 minutes per side, until internal temperature reaches 165°F.

Note

Try this recipe using drumsticks and chicken thighs on the bone for more authentic Jamaican jerk chicken. Add jerk seasoning to taste.  


Nutrition Information

Per serving—135 calories; 0g carbohydrates; 0g fiber; .5g saturated fat; 26g protein; 213mg sodium


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