Caribbean Grilled Chicken Recipe

Published on
By : dLife Editors

Jamaican jerk seasoning and lime juice create a quick, easy, spicy rub for grilled chicken breasts

Summary

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Cook time: 12 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
0g
Carbs
.5g
Sat. fat
0g
Fibers
213mg
Sodium
26g
Protein
135kcal
Calories
0g
Carbs
.5g
Sat. fat
0g
Fibers
213mg
Sodium
26g
Protein
135kcal
Calories

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 2 tsp Fresh Lime Juice
  • 1 tsp vegetable oil
  • 1 tsp Jamaican jerk seasoning

Instructions

  1. Place chicken between two sheets of heavy-duty plastic wrap. Using meat mallet or rolling pin, flatten chicken to 1/2" thick.
  2. In small bowl, combine lime juice and oil. Brush over both sides of chicken.
  3. Rub jerk seasoning on both sides of chicken.
  4. Preheat grill to medium.
  5. Cook 7 minutes per side, until internal temperature reaches 165°F

Additional information

Nutrition Facts
Caribbean Grilled Chicken
Amount Per Serving
Calories 135
% Daily Value*
Sodium 213mg 9%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

Try this recipe using drumsticks and chicken thighs on the bone for more authentic Jamaican jerk chicken. Add jerk seasoning to taste.

Nutrition Facts
Caribbean Grilled Chicken
Amount Per Serving
Calories 135
% Daily Value*
Sodium 213mg 9%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

Try this recipe using drumsticks and chicken thighs on the bone for more authentic Jamaican jerk chicken. Add jerk seasoning to taste.

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