Mediterranean Baked Cod Recipe

Published on
By : dLife Editors

Top these baked cod filets with a zesty salsa of tomatoes, olives, capers (recipe below)

Summary

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Cook time: 10 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
6g
Carbs
8g
Sat. fat
2g
Fibers
318mg
Sodium
19g
Protein
598kcal
Calories
6g
Carbs
8g
Sat. fat
2g
Fibers
318mg
Sodium
19g
Protein
598kcal
Calories

Ingredients

  • Cooking Spray
  • 1 lb fresh cod fillets
  • 1/4 tsp salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp paprika
  • 2 oz Fresh Cherry Tomatoes
  • 6 pitted calamata olives
  • 1 tbsp capers drained
  • 1/4 cup chopped parsley
  • 1/4 tsp Minced Garlic
  • 1 cup Extra Virgin Olive Oil
  • 1 tsp Fresh Lemon Juice
  • 1 medium lemon

Instructions

  1. Preheat the oven to 400°F.
  2. Coat nonstick baking sheet with cooking spray.
  3. Season both sides of fillets with salt, pepper, and paprika. Arrange on prepared baking sheet and bake 10 to 12 minutes until internal temperature reaches 145°F.
  4. Meanwhile, slice tomatoes and olives in half.
  5. In small bowl, mix tomatoes, olives, capers, parsley, garlic, olive oil, and lemon juice. Set aside.
  6. Cut lemon into wedges.
  7. Arrange fillets on dinner plates, top with tomato-caper salsa. Garnish with small lemon wedge.

Additional information

Nutrition Facts
Mediterranean Baked Cod Recipe
Amount Per Serving
Calories 598
% Daily Value*
Sodium 318mg 13%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

Pair this flavorful fish with a fresh green salad, or this Crunchy Fennel Salad.

 

Nutrition Facts
Mediterranean Baked Cod Recipe
Amount Per Serving
Calories 598
% Daily Value*
Sodium 318mg 13%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

Pair this flavorful fish with a fresh green salad, or this Crunchy Fennel Salad.

 

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