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Cajun Catfish

  • PREP TIME: 5 minutes
  • COOK TIME: 10 minutes
  • LEVEL: Easy
Cajun Catfish

Broiled catfish seasoned with lemon and Cajun spices.
carbs 0g


  • 1 1/2 lb wild catfish fillets
  • 1 tbsp fresh lemon juice
  • 1 tsp Cajun seasoning
  • cooking spray
  • 1 medium lemon


  1. Preheat broiler.
  2. Brush lemon juice on both sides of fish. Sprinkle one side of fish with Cajun seasoning.
  3. Coat broiler pan with cooking spray. Cook 5 minutes per side, or until fish flakes easily with fork.
  4. Serve with lemon wedges.

Nutrition Information

Per serving—110 calories; 0g carbohydrates; 0g fiber; 1g saturated fat; 18.5g protein; 49mg sodium

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