- PREP TIME: 5 minutes
- COOK TIME: 10 minutes
- SERVINGS: 6
- LEVEL: Easy
Broiled catfish seasoned with lemon and Cajun spices.
- 1 1/2 lb wild catfish fillets
- 1 tbsp fresh lemon juice
- 1 tsp Cajun seasoning
- cooking spray
- 1 medium lemon
- Preheat broiler.
- Brush lemon juice on both sides of fish. Sprinkle one side of fish with Cajun seasoning.
- Coat broiler pan with cooking spray. Cook 5 minutes per side, or until fish flakes easily with fork.
- Serve with lemon wedges.
Per serving—110 calories; 0g carbohydrates; 0g fiber; 1g saturated fat; 18.5g protein; 49mg sodium