Cajun Catfish Recipe

Published on
By : dLife Editors

Broiled catfish seasoned with lemon and Cajun spices

Summary

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Cook time: 10 Minutes
Prep time: 5 Minutes
Idle time:
Level Easy
Servings: People
Unit:
0g
Carbs
1g
Sat. fat
0g
Fibers
49mg
Sodium
18.5g
Protein
110kcal
Calories
0g
Carbs
1g
Sat. fat
0g
Fibers
49mg
Sodium
18.5g
Protein
110kcal
Calories

Ingredients

  • 1 1/2 lb wild catfish fillets
  • 1 tbsp Fresh Lemon Juice
  • 1 tsp Cajun seasoning
  • Cooking Spray
  • 1 medium lemon

Instructions

  1. Preheat broiler.
  2. Brush lemon juice on both sides of fish. Sprinkle one side of fish with Cajun seasoning.
  3. Coat broiler pan with cooking spray. Cook 5 minutes per side, or until fish flakes easily with fork.
  4. Serve with lemon wedges

Additional information

Nutrition Facts
Cajun Catfish
Amount Per Serving
Calories 110
% Daily Value*
Sodium 49mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Protein 18.5g 37%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cajun Catfish
Amount Per Serving
Calories 110
% Daily Value*
Sodium 49mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Protein 18.5g 37%
* Percent Daily Values are based on a 2000 calorie diet.

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