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Cajun Catfish


  • PREP TIME: 5 minutes
  • COOK TIME: 10 minutes
  • SERVINGS: 6
  • LEVEL: Easy
Cajun Catfish

Broiled catfish seasoned with lemon and Cajun spices.
carbs 0g

Ingredients

  • 1 1/2 lb wild catfish fillets
  • 1 tbsp fresh lemon juice
  • 1 tsp Cajun seasoning
  • cooking spray
  • 1 medium lemon

Directions

  1. Preheat broiler.
  2. Brush lemon juice on both sides of fish. Sprinkle one side of fish with Cajun seasoning.
  3. Coat broiler pan with cooking spray. Cook 5 minutes per side, or until fish flakes easily with fork.
  4. Serve with lemon wedges.

Nutrition Information

Per serving—110 calories; 0g carbohydrates; 0g fiber; 1g saturated fat; 18.5g protein; 49mg sodium


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