Caesar-Style Salad Recipe

Published on
By : dLife Editors

Salad greens with a unique yogurt-based Caesar-style dressing, tossed with red onion.

Summary

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Cook time: 0
Prep time: 5 Minutes
Idle time:
Level Easy
Servings: People
Unit:
4g
Carbs
1g
Sat. fat
1g
Fibers
188mg
Sodium
2g
Protein
42kcal
Calories
4g
Carbs
1g
Sat. fat
1g
Fibers
188mg
Sodium
2g
Protein
42kcal
Calories

Ingredients

  • 1/2 cup plain whole milk yogurt
  • 1/2 tsp anchovy paste
  • 1 tsp Fresh Lemon Juice
  • 1 tsp Balsamic Vinegar
  • 4 tsp Dijon Mustard
  • 1/2 tsp Worcestershire sauce
  • 1 Medium Garlic Clove
  • 1/4 cup grated Parmesan cheese
  • 1 pinch Black Pepper
  • 6 cups romaine lettuce
  • 2 tbsp fresh chopped red onion

Instructions

  1. In a food processor fitted with a metal blade, blend together yogurt, anchovy paste, lemon juice, vinegar, Dijon mustard, Worcestershire sauce, garlic, 2 tablespoons of Parmesan cheese, and pepper to taste.
  2. Cover and chill at least 2 hours and up to 2 days.
  3. Wash and dry lettuce. Place in large salad bowl. Sprinkle with red onion and remaining 2 tablespoons Parmesan cheese.
  4. Drizzle dressing over salad. Toss and serve.

Additional information

Nutrition Facts
Caesar-Style Salad Recipe
Amount Per Serving
Calories 42
% Daily Value*
Sodium 188mg 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

This healthful dressing is made with yogurt rather than a raw egg or mayonnaise. The anchovy paste adds the distinctive umami flavor of Caesar dressing but can be omitted. To turn the salad into a meal, add grilled or roasted chicken.

Nutrition Facts
Caesar-Style Salad Recipe
Amount Per Serving
Calories 42
% Daily Value*
Sodium 188mg 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

This healthful dressing is made with yogurt rather than a raw egg or mayonnaise. The anchovy paste adds the distinctive umami flavor of Caesar dressing but can be omitted. To turn the salad into a meal, add grilled or roasted chicken.

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