Broccoli and Mushrooms Recipe

Published on
By : dLife Editors

A hearty broccoli recipe with sautéed mushrooms.

Summary

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Cook time: 10 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
6g
Carbs
0g
Sat. fat
2g
Fibers
280mg
Sodium
3g
Protein
65kcal
Calories
6g
Carbs
0g
Sat. fat
2g
Fibers
280mg
Sodium
3g
Protein
65kcal
Calories

Ingredients

  • 1 tbsp Olive Oil
  • 12 oz sliced fresh mushrooms
  • 1 minced medium shallot
  • 1/4 cup white wine
  • 4 cups fresh broccoli florets
  • 1/2 tsp Kosher Salt
  • 1/2 cup Low Sodium Chicken Broth
  • 1/4 tsp Black Pepper

Instructions

  1. In large skillet, heat oil over medium. Add mushrooms and shallots, sprinkle with 1/4 tsp salt, and cook 8 minutes or until mushrooms release their liquid and turn golden.
  2. Add wine and bring to a boil. Reduce heat and simmer for 4 minutes, stirring often.
  3. Remove mushrooms from skillet with slotted spoon. Set aside.
  4. Add broccoli, remaining salt, and broth. Bring to boil, reduce heat to simmer, cover, and cook 10 minutes or until broccoli is crunchy but soft.
  5. Return mushrooms to skillet. Add pepper. Toss vegetables to mix. Serve.

Additional information

Nutrition Facts
Broccoli and Mushrooms Recipe
Amount Per Serving
Calories 65
% Daily Value*
Sodium 280mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

Per serving—65 calories; 6g carbohydrates; 2g fiber; 0g saturated fat; 3g protein; 280mg sodium

Nutrition Facts
Broccoli and Mushrooms Recipe
Amount Per Serving
Calories 65
% Daily Value*
Sodium 280mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

Per serving—65 calories; 6g carbohydrates; 2g fiber; 0g saturated fat; 3g protein; 280mg sodium

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