Black Bean Salsa Recipe

Published on
By : dLife Editors

Black bean salsa with garlic, onion, and jalapeño makes a zesty snack, side dish, or appetizer.

Summary

print recipe
Cook time: 0 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
11g
Carbs
0g
Sat. fat
4.5g
Fibers
263mg
Sodium
4g
Protein
66kcal
Calories
11g
Carbs
0g
Sat. fat
4.5g
Fibers
263mg
Sodium
4g
Protein
66kcal
Calories

Ingredients

  • 15 1/2 oz Canned Black Beans
  • 2 Medium Garlic Cloves
  • 1 large tomato
  • 1/2 Red Onion
  • 2 Scallions
  • 1 jalapeño pepper
  • 1 tsp Chili Powder
  • 1 tsp Ground Cumin
  • 1 tsp Extra Virgin Olive Oil
  • 1 tsp Red Wine Vinegar
  • 1 tsp Fresh Lemon Juice
  • 1 pinch Kosher Salt
  • 1 pinch Black Pepper
  • 2 tbsp chopped fresh cilantro

Instructions

  1. Drain and rinse black beans.
  2. Peel and mince garlic.
  3. Dice tomato, red onion, and scallions.
  4. Cut jalapeño pepper in half. Remove and discard seeds. Mince pepper.
  5. In large bowl, toss beans, tomato, garlic, peppers, scallions, onions, chili powder, cumin, olive oil, vinegar, lemon juice, salt, black pepper, and cilantro.
  6. Cover and refrigerate at least 1 day, up to 3 days, before serving.

Additional information

Nutrition Facts
Black Bean Salsa Recipe
Amount Per Serving
Calories 66
% Daily Value*
Sodium 263mg 11%
Total Carbohydrates 11g 4%
Dietary Fiber 4.5g 18%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Black Bean Salsa Recipe
Amount Per Serving
Calories 66
% Daily Value*
Sodium 263mg 11%
Total Carbohydrates 11g 4%
Dietary Fiber 4.5g 18%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Tags