Beet and Grapefruit Salad Recipe

Published on
By : dLife Editors

Spiced beet and grapefruit seasoned with sweetener, cloves, and allspice.

Summary

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Cook time: 5 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
16g
Carbs
0g
Sat. fat
2g
Fibers
115mg
Sodium
1g
Protein
65kcal
Calories
16g
Carbs
0g
Sat. fat
2g
Fibers
115mg
Sodium
1g
Protein
65kcal
Calories

Ingredients

  • 1 fresh grapefruit
  • 1 1/2 cup canned beets with liquid
  • 1 bay leaf
  • 4 ground cloves
  • 4 Ground Allspice
  • 1 oz Equal packets

Instructions

  1. Slice grapefruit in half, remove seeds and place face down in large bowl.
  2. Drain beets, reserving 1/2 cup of liquid. Place beets in bowl with grapefruit.
  3. In small saucepan, stir reserved beet liquid, bay leaf, cloves, and allspice.
  4. Bring to boil, then reduce heat. Simmer 5 minutes. Let cool to room temperature. (To speed cooling, place pan in large bowl of ice.)
  5. Strain sauce through fine sieve or cheesecloth into a small bowl. Add sweetener and mix well.
  6. Pour sauce over beets and grapefruit. Turn grapefruit to coat with sauce. Cover and marinate in refrigerator at least 1 hour. Drain liquid.
  7. To serve, cut each grapefruit half into half again. Arrange on individual plates, add beets. Serv

Additional information

Nutrition Facts
Beet and Grapefruit Salad
Amount Per Serving
Calories 65
% Daily Value*
Sodium 115mg 5%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Beet and Grapefruit Salad
Amount Per Serving
Calories 65
% Daily Value*
Sodium 115mg 5%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

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