Beef Salad Recipe

Published on
By : dLife Editors

A salad of beef, peppers, onions, and tomatoes served over lettuce and sprinkled with parsley.

Summary

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Cook time: 12 Minutes
Prep time: 30 Minutes
Idle time:
Level Easy
Servings: People
Unit:
13g
Carbs
1g
Sat. fat
2.5g
Fibers
70mg
Sodium
15g
Protein
91kcal
Calories
13g
Carbs
1g
Sat. fat
2.5g
Fibers
70mg
Sodium
15g
Protein
91kcal
Calories

Ingredients

  • 8 oz extra lean beef tenderloin
  • 1 pinch salt
  • 1 pinch Black Pepper
  • cup ┬╝chopped red onion
  • 1 cup Chopped Green Bell Pepper
  • 2 tbsp salad dressing sun dried tomato
  • 1 large tomato
  • 1/2 head green lettuce
  • 2 tsp chopped parsley

Instructions

  1. Remove beef from refrigerator 30 minutes prior to cooking.
  2. Allow to rest at room temperature.
  3. Preheat oven broiler.
  4. Season steak with salt and pepper to taste.
  5. Place steak on broiler pan, 6" from heat source, cook 6-8 minutes per side for medium-rare.
  6. Remove steak from oven, allow to cool.
  7. Slice meat into bite-sized cubes.
  8. Finely chop green bell pepper and red onion.
  9. In glass mixing bowl, combine beef, onions, peppers, and dressing. Cover and refrigerate at least 1 hour.
  10. Wash and core tomatoes before cutting into wedges.
  11. Add tomatoes to meat mixture and toss.
  12. Rinse lettuce in cold water, pat dry or use salad spinner to remove any water.
  13. Line individual salad bowls with lettuce and mound salad into center.
  14. Sprinkle parsley over salad and serve

Additional information

Nutrition Facts
Beef Salad
Amount Per Serving
Calories 91
% Daily Value*
Sodium 70mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 2.5g 10%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Beef Salad
Amount Per Serving
Calories 91
% Daily Value*
Sodium 70mg 3%
Total Carbohydrates 13g 4%
Dietary Fiber 2.5g 10%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.

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