Barley Stuffing Recipe

Published on
By : dLife Editors

A savory whole-grain stuffing (made without bread!) for meats and vegetables

Summary

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Cook time: 20 Minutes
Prep time: 1 Hour
Idle time:
Level Easy
Servings: People
Unit:
7g
Carbs
6g
Sat. fat
2g
Fibers
112mg
Sodium
1g
Protein
164kcal
Calories
7g
Carbs
6g
Sat. fat
2g
Fibers
112mg
Sodium
1g
Protein
164kcal
Calories

Ingredients

  • 1/4 tbsp cup plus 2salted butter
  • 1/4 cup Olive Oil
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped carrots
  • 1/8 tsp salt
  • 1/8 tsp Pepper
  • 3 tbsp Chopped Fresh Parsley
  • 1 tsp chopped fresh thyme
  • 1 tsp dried oregano
  • 1/2 tsp ground sage
  • 3 cups cooked whole hull-less barley
  • 1/2 cup Low Sodium Chicken Broth

Instructions

  1. In large saucepan, melt 1/4 cup butter over medium heat. Add olive oil, onions, celery, carrots, salt, pepper, herbs. Cook for 5 minutes until onions are translucent.
  2. Add cooked barley and toss with vegetables. Add chicken stock and stir lightly to combine. Do not over-mix.
  3. To bake, preheat oven to 350°F.
  4. Butter a 9" x 9" baking dish. Fill with barley mixture (do not pack.) Dot with remaining butter and bake, covered, for 20 minutes. Uncover and bake for 5 minutes until top is golden

Additional information

Nutrition Facts
Barley Stuffing
Amount Per Serving
Calories 164
% Daily Value*
Sodium 112mg 5%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

You can use pearled barley instead of whole hull-less, but it will not have as many nutritional benefits. Pearled barley cooks faster and has a creamier texture.

Nutrition Facts
Barley Stuffing
Amount Per Serving
Calories 164
% Daily Value*
Sodium 112mg 5%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

You can use pearled barley instead of whole hull-less, but it will not have as many nutritional benefits. Pearled barley cooks faster and has a creamier texture.

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