Tomato Caper Halibut Fillets Recipe

Published on
By : dLife Editors

Baked halibut fillets in zesty Meditteranean tomato caper sauce, sweetened with orange juice, creates a pescatarian recipe for two.

Summary

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Cook time: 25 Minutes
Prep time: 5 Minutes
Idle time:
Level Easy
Servings: People
Unit:
14.5g
Carbs
1g
Sat. fat
3g
Fibers
222mg
Sodium
23.5g
Protein
196.5kcal
Calories
14.5g
Carbs
1g
Sat. fat
3g
Fibers
222mg
Sodium
23.5g
Protein
196.5kcal
Calories

Ingredients

  • cup ½chopped sweet onion
  • 1 tsp Olive Oil
  • 1/2 tsp dried rosemary
  • 1 garlic cloves chopped
  • 1 tbsp orange zest
  • 3/4 cup canned unsalted diced tomatoes
  • 1 tsp capers
  • 2 tsp orange juice
  • 1/8 tsp Black Pepper
  • 8 oz raw halibut fillets
  • 1/3 oz pitted kalamata olives

Instructions

  1. Preheat oven to 400°F.
  2. Mix the onion, olive oil, 1/4 teaspoon rosemary, garlic, and orange zest in 9"x 9" baking dish.
  3. Bake, uncovered for 10 minutes until onion begins to brown, stir once.
  4. Add tomatoes and capers, bake 5 minutes. Add orange juice and peppers.
  5. Place fish on top. Sprinkle remaining 1/4 teaspoon of rosemary on top. Spoon some of the tomato mixture on top of fish to prevent drying out. Bake 10 minutes until internal temperature reaches 145°F.
  6. Sprinkle with olives and serv

Additional information

Nutrition Facts
Tomato Caper Halibut Fillets Recipe
Amount Per Serving
Calories 196.5
% Daily Value*
Sodium 222mg 9%
Total Carbohydrates 14.5g 5%
Dietary Fiber 3g 12%
Protein 23.5g 47%
* Percent Daily Values are based on a 2000 calorie diet.

Flounder, fluke or turbot fillets can be substituted for halibut. Serve with Basmati Quinoa Pilaf, and a green salad.

 

Nutrition Facts
Tomato Caper Halibut Fillets Recipe
Amount Per Serving
Calories 196.5
% Daily Value*
Sodium 222mg 9%
Total Carbohydrates 14.5g 5%
Dietary Fiber 3g 12%
Protein 23.5g 47%
* Percent Daily Values are based on a 2000 calorie diet.

Flounder, fluke or turbot fillets can be substituted for halibut. Serve with Basmati Quinoa Pilaf, and a green salad.

 

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