Baked Artichokes with Parmesan Cheese Recipe

Published on
By : dLife Editors

A great appetizer made easy with frozen artichokes.

Summary

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Cook time: 15 Minutes
Prep time: 5 Minutes
Idle time:
Level Easy
Servings: People
Unit:
16.5g
Carbs
1g
Sat. fat
11g
Fibers
115mg
Sodium
5g
Protein
125.5kcal
Calories
16.5g
Carbs
1g
Sat. fat
11g
Fibers
115mg
Sodium
5g
Protein
125.5kcal
Calories

Ingredients

  • Cooking Spray
  • 18 oz frozen artichokes hearts
  • 1 tbsp Fresh Lemon Juice
  • 3 tbsp chopped pecans
  • 2 tbsp grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1 each medium garlic cloves
  • 1 tsp Extra Virgin Olive Oil

Instructions

  1. Preheat oven to 375 F.
  2. Lightly coat 9" glass pie plate with cooking spray.
  3. Place artichokes in colander and rinse well with cold water to separate.
  4. Drain well, pat dry with paper towels. Place in prepared pie plate and sprinkle with lemon juice.
  5. In small bowl, combine pecans, cheese, Italian seasoning, garlic, and oil. Sprinkle mixture evenly over artichokes
  6. Bake 15 minutes, or until topping is golden brown.

Additional information

Nutrition Facts
Baked Artichokes with Parmesan Cheese Recipe
Amount Per Serving
Calories 125.5
% Daily Value*
Sodium 115mg 5%
Total Carbohydrates 16.5g 6%
Dietary Fiber 11g 44%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Baked Artichokes with Parmesan Cheese Recipe
Amount Per Serving
Calories 125.5
% Daily Value*
Sodium 115mg 5%
Total Carbohydrates 16.5g 6%
Dietary Fiber 11g 44%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

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