Baked Apple Frittata Recipe

Published on
By : dLife Editors

A breakfast frittata with sliced Granny Smith apples, brown sugar, and thyme.

Summary

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Cook time: 10 Minutes
Prep time: 5 Minutes
Idle time:
Level Easy
Servings: People
Unit:
14g
Carbs
2g
Sat. fat
1g
Fibers
78mg
Sodium
8g
Protein
137kcal
Calories
14g
Carbs
2g
Sat. fat
1g
Fibers
78mg
Sodium
8g
Protein
137kcal
Calories

Ingredients

  • Butter Flavored Cooking Spray
  • 1 tbsp Fresh Thyme
  • 2 fresh apples medium
  • 1 tbsp brown sugar
  • 6 Eggs
  • 1/3 cup Whole Milk
  • 1/4 cup wheat flour whole-grain

Instructions

  1. Preheat oven to 425°F.
  2. Lightly coat 3-quart ovenproof pan with cooking spray.
  3. Rinse thyme and pat dry. Strip thyme leaves from stem.
  4. Core and chop apples. Place in large mixing bowl. Add brown sugar and thyme. Toss to mix well. Set aside.
  5. In medium bowl, whisk egg, milk, and flour. Pour into prepared pan.
  6. Gently place tossed apple slices into pan with eggs.
  7. Bake until frittata is puffed, golden brown, and set in center, 8 to 10 minutes.
  8. Remove from oven and let rest 5 minutes. Cut into wedges to serve.

Additional information

Nutrition Facts
Baked Apple Frittata Recipe
Amount Per Serving
Calories 137
% Daily Value*
Sodium 78mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Baked Apple Frittata Recipe
Amount Per Serving
Calories 137
% Daily Value*
Sodium 78mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

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