Athenian Lemon Chicken Recipe

Published on
By : dLife Editors

Greek lemon chicken in a zesty sauce with oregano and fresh parsley.

Summary

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Cook time: 15 Minutes
Prep time: 5 Minutes
Idle time:
Level Easy
Servings: People
Unit:
4g
Carbs
1.5g
Sat. fat
1g
Fibers
143.5mg
Sodium
26g
Protein
192kcal
Calories
4g
Carbs
1.5g
Sat. fat
1g
Fibers
143.5mg
Sodium
26g
Protein
192kcal
Calories

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 cup fresh chopped red onion
  • 2 oz chopped green bell peppers
  • 3/4 cup Low Sodium Chicken Broth
  • 2 tbsp Fresh Lemon Juice
  • 1 tbsp lemon zest
  • 1 tsp Ground Oregano
  • 8 large black olives

Instructions

  1. In large pan, over medium heat, add oil and chicken. Cook 7 minutes per side, or until brown.
  2. Add onion and pepper, sauté, stirring occasionally, until vegetables are tender, about 5 additional minutes.
  3. In small pot, over medium-high heat, add broth, lemon juice, lemon peel, and oregano. Bring to boil.
  4. Continue cooking 5 minutes, until broth reduced to about 1/2 cup. Add broth to chicken.
  5. Reduce heat to medium-low and simmer additional 10 minutes until internal temperature reaches 165°F.
  6. Slice olives and set aside.
  7. Move chicken to serving plates, top with sauce and sliced olives.

Additional information

Nutrition Facts
Athenian Lemon Chicken Recipe
Amount Per Serving
Calories 192
% Daily Value*
Sodium 143.5mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Athenian Lemon Chicken Recipe
Amount Per Serving
Calories 192
% Daily Value*
Sodium 143.5mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

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