Asparagus Salad Recipe

Published on
By : dLife Editors

Asparagus salad topped with feta cheese and crunchy walnuts.

Summary

print recipe
Cook time: 10 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
4.5g
Carbs
1.5g
Sat. fat
2g
Fibers
122mg
Sodium
3g
Protein
92kcal
Calories
4.5g
Carbs
1.5g
Sat. fat
2g
Fibers
122mg
Sodium
3g
Protein
92kcal
Calories

Ingredients

  • 1 lb Fresh Asparagus
  • 1 cup tap water
  • 1/8 tsp salt
  • 1 tbsp Red Wine Vinegar
  • 2 tbsp Olive Oil
  • 1/2 cup minced red onion
  • 1/4 cup Crumbled Feta Cheese
  • 2 tbsp chopped walnuts

Instructions

  1. Rinse asparagus and cut off tough ends. Holding spears flat on cutting board, use vegetable peeler to remove fibrous skin from lower third of stalk, revealing pale green flesh.
  2. In large skillet, add 1 cup tap water and salt, and bring to boil. Add asparagus spears. When water returns to the boil, cook asparagus for 4-6 minutes or until tender when pierced with fork.
  3. Plunge asparagus into cold water bath to stop cooking. Drain asparagus, pat dry and place in flat baking dish.
  4. In small bowl, whisk vinegar, olive oil, red onion, and pinch of salt. Pour dressing over asparagus and toss to coat evenly.
  5. Sprinkle with feta cheese and walnuts, and serve.

Additional information

Nutrition Facts
Asparagus Salad Recipe
Amount Per Serving
Calories 92
% Daily Value*
Sodium 122mg 5%
Total Carbohydrates 4.5g 2%
Dietary Fiber 2g 8%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Asparagus Salad Recipe
Amount Per Serving
Calories 92
% Daily Value*
Sodium 122mg 5%
Total Carbohydrates 4.5g 2%
Dietary Fiber 2g 8%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

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