Asparagus Gruyere Frittata Recipe

Published on
By : dLife Editors

A protein-rich breakfast frittata with asparagus and cheese.

Summary

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Cook time: 15 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
3g
Carbs
5g
Sat. fat
1g
Fibers
377mg
Sodium
11g
Protein
142kcal
Calories
3g
Carbs
5g
Sat. fat
1g
Fibers
377mg
Sodium
11g
Protein
142kcal
Calories

Ingredients

  • 1/2 Lb Fresh Asparagus
  • 4 Eggs
  • 2 Tsp Olive Oil
  • 4 Oz Shredded Gruyere Cheese
  • 1/2 Cup Chopped Onion
  • 1 Pinch Black Pepper
  • 1/2 Tsp salt

Instructions

  1. Preheat broiler.
  2. Rinse asparagus. Cut off tough ends of asparagus and discard. Cut spears into 1" pieces. Set aside.
  3. In small bowl, whisk eggs. Set aside.
  4. Heat olive oil in 10" ovenproof skillet over medium heat.
  5. Add onions, salt, and pepper. Stir until onions are softened but not browned, about 3 minutes.
  6. Add asparagus, reduce heat to medium-low, and cook covered until asparagus is barely tender, 6 to 8 minutes.
  7. Pour in eggs and cook until almost set but still runny on top, about 2 minutes.
  8. Sprinkle cheese over eggs and broil until cheese is melted and browned, 3-5 minutes.
  9. Remove from broiler. Let sit 5 minutes. Cut into wedges and serve.

Additional information

Nutrition Facts
Asparagus Gruyere Frittata Recipe
Amount Per Serving
Calories 142
% Daily Value*
Sodium 377mg 16%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Asparagus Gruyere Frittata Recipe
Amount Per Serving
Calories 142
% Daily Value*
Sodium 377mg 16%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

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