Asian Flank Steak Recipe

Published on
By : dLife Editors

Grilled steak marinated in soy sauce, ginger, and hoisin sauce.

Summary

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Cook time: 18 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
6g
Carbs
1g
Sat. fat
1g
Fibers
368mg
Sodium
9.5g
Protein
88kcal
Calories
6g
Carbs
1g
Sat. fat
1g
Fibers
368mg
Sodium
9.5g
Protein
88kcal
Calories

Ingredients

  • 1 1/2 lb flank steak
  • 1/4 cup Low Sodium Chicken Broth
  • 3 tbsp hoisin sauce
  • 2 tbsp Low Sodium Soy Sauce
  • 1 chopped scallion
  • 1 tbsp red wine
  • 1/2 tsp grated ginger root
  • 2 minced medium garlic cloves
  • Cooking Spray

Instructions

  1. Trim fat from steak. Score both sides of steak by making shallow cuts at 1" intervals in diamond pattern.
  2. Place steak in resealable plastic bag and set in shallow baking dish.
  3. In small bowl, whisk broth, hoisin sauce, soy sauce, scallions, wine, ginger, and garlic. Add marinade to plastic bag. Reseal tightly.
  4. Marinate steak in refrigerator for 8 to 24 hours, turning bag occasionally.
  5. Remove meat from refrigerator 30 minutes before cooking. Let stand at room temperature.
  6. Drain steak and pat dry. Discard marinade.
  7. Coat grill with cooking spray. Preheat gas grill at medium-high. Cook steak 4 minutes per side for medium rare, or longer to taste.
  8. Remove from grill. Let steak rest 5 minutes. Thinly slice steak across the grain.

Additional information

Nutrition Facts
Asian Flank Steak Recipe
Amount Per Serving
Calories 88
% Daily Value*
Sodium 368mg 15%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 9.5g 19%
* Percent Daily Values are based on a 2000 calorie diet.

To make a tasty sauce, pour the used marinade into a small saucepan, and simmer over medium-high heat for 5 minutes, stirring frequently. Turn off heat. After slicing the steak, pour the juices into the sauce pan, stir, and heat to a simmer. Off heat, add one tablespoon of butter, stirring to incorporate. Drizzle over sliced steak.

Nutrition Facts
Asian Flank Steak Recipe
Amount Per Serving
Calories 88
% Daily Value*
Sodium 368mg 15%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 9.5g 19%
* Percent Daily Values are based on a 2000 calorie diet.

To make a tasty sauce, pour the used marinade into a small saucepan, and simmer over medium-high heat for 5 minutes, stirring frequently. Turn off heat. After slicing the steak, pour the juices into the sauce pan, stir, and heat to a simmer. Off heat, add one tablespoon of butter, stirring to incorporate. Drizzle over sliced steak.

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