Apple Pork Chops Recipe

Published on
By : dLife Editors

One of our favorite pork chop recipes, with fresh apples simmered with onions.

Summary

print recipe
Cook time: 35 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
23.5g
Carbs
2.5g
Sat. fat
4g
Fibers
89mg
Sodium
32.5g
Protein
303kcal
Calories
23.5g
Carbs
2.5g
Sat. fat
4g
Fibers
89mg
Sodium
32.5g
Protein
303kcal
Calories

Ingredients

  • Cooking Spray
  • 1 lb lean center loin pork chop/roast
  • 1 Medium Onion
  • 1 1/4 cup Low Sodium Chicken Broth
  • 1/4 tsp Black Pepper
  • 3 medium apples
  • 1/2 tsp Ground Cinnamon

Instructions

  1. Chop onion. Core and chop apples. Set aside
  2. Coat large skillet with cooking spray. Brown pork chops and onion over medium heat about 3 minutes per side.
  3. In small bowl, combine chicken broth and pepper. Add to skillet. Cover and bring to boil. Reduce heat and simmer 20 minutes. Skim off any fat.
  4. Add apple slices and cinnamon to skillet, cover, and continue to simmer for additional 15 minutes. Transfer to platter and serve hot.

Additional information

Nutrition Facts
Apple Pork Chops Recipe
Amount Per Serving
Calories 303
% Daily Value*
Sodium 89mg 4%
Total Carbohydrates 23.5g 8%
Dietary Fiber 4g 16%
Protein 32.5g 65%
* Percent Daily Values are based on a 2000 calorie diet.

Pair this hearty dish with high-fiber dishes featuring beans and dark leafy greens.

 

Nutrition Facts
Apple Pork Chops Recipe
Amount Per Serving
Calories 303
% Daily Value*
Sodium 89mg 4%
Total Carbohydrates 23.5g 8%
Dietary Fiber 4g 16%
Protein 32.5g 65%
* Percent Daily Values are based on a 2000 calorie diet.

Pair this hearty dish with high-fiber dishes featuring beans and dark leafy greens.

 

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