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Portion Size Guide

A visual aid to portion sizes for fruit, meats, cheese, and other foods to help you keep your intake in check.



Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit.

Uh-oh. For a lot of foods, it can be tricky to know just how much we’re putting onto our plate. Here is a handy visual aid for portion sizes that you can download to help keep your intake in control this holiday season.

 

Portion Size Guide

Portion Size Guide
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