Portion Size Guide

Published on
By : dLife Editors

Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit.

Uh-oh. For a lot of foods, it can be tricky to know just how much we’re putting onto our plate. Here is a handy visual aid for portion sizes that you can download to help keep your intake in control this holiday season.

 

Portion Size Guide