And convert fat into energy.
This popular fish is loaded with nutrients and can lower risk factors.
The way this staple food is prepared can affect its quality and healthfulness.
This highly controversial ingredient has pros and cons.
A roundup of today's glucometer products, to help you choose the right blood glucose monitor for you.
Eat too fast? Learn dozens of reasons to slow down, and how to do it.
Low carb diets can help with more than just weight loss and blood sugar.
Tips and tricks for keeping your insulin level down.
Simple, straightforward steps you can take to ward off a diabetes diagnosis.
Simple tips for raising your "good" cholesterol.
Some of these will surprise you.
A low-carb diabetes diet doesn't have to be complicated.
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