7 Tips to Get Into Ketosis

And convert fat into energy.

Read More


11 Impressive Health Benefits of Salmon

This popular fish is loaded with nutrients and can lower risk factors.

Read More


What Is the Healthiest Way to Cook Meat?

The way this staple food is prepared can affect its quality and healthfulness.

Read More


Palm Oil: Good or Bad?

This highly controversial ingredient has pros and cons.

Read More


Glucometer Shopping Guide

A roundup of today's glucometer products, to help you choose the right blood glucose monitor for you.

Read More


How Eating More Slowly Can Help You Lose Weight

Eat too fast? Learn dozens of reasons to slow down, and how to do it.

Read More


15 Health Conditions That May Benefit From a Ketogenic Diet

Low carb diets can help with more than just weight loss and blood sugar.

Read More


14 Ways to Lower Your Insulin Levels

Tips and tricks for keeping your insulin level down.

Read More


13 Ways to Prevent Diabetes

Simple, straightforward steps you can take to ward off a diabetes diagnosis.

Read More


9 Ways to Increase Your “Good” HDL Cholesterol

Simple tips for raising your "good" cholesterol.

Read More



A Guide to Healthy Low-Carb Eating with Diabetes

A low-carb diabetes diet doesn't have to be complicated.

Read More


dLife Emails