Lose Weight


Make Your Workout Work for Your Diabetes

How to find creative ways to get the benefits of exercise.

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Weight Loss Surgery

When nothing else works, surgery may help some people get control of their diabetes.

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Portion Distortion: Do You Just Eat Too Much?

Using visual cues to keep your portions—and waistline—in control.

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9 Best Weight Loss Tips

Don’t fall for fads. Shed that flab for good with these tried-and-true tips.

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Helping Your Overweight Child

Ways to develop healthy habits.

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Are You Losing Smart?

Learn the best ways to lose weight for good.

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Fat Grams—How Much Fat Should You Eat Per Day?

Answers to the common question: how many grams of fat per day?

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A New Approach to Eating

Adopt mindful eating to help your A1C and your waistline.

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Is Snacking Good or Bad for You?

To snack or not to snack? Answers to your questions about snacking.

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7 Tips to Get Into Ketosis

And convert fat into energy.

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9 Ways to Increase Your “Good” HDL Cholesterol

Simple tips for raising your "good" cholesterol.

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Fatty Liver: What It Is, and How to Get Rid of It

Fatty liver is linked to type 2. Find out more.

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