Learn the best ways to lose weight for good.
Ways to develop healthy habits.
Answers to the common question: how many grams of fat per day?
Adopt mindful eating to help your A1C and your waistline.
What to do when your weight won't budge.
How to find creative ways to get the benefits of exercise.
To snack or not to snack? Answers to your questions about snacking.
And convert fat into energy.
Simple tips for raising your "good" cholesterol.
Fatty liver is linked to type 2. Find out more.
When nothing else works, surgery may help some people get control of their diabetes.
Using visual cues to keep your portions—and waistline—in control.
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