How to find creative ways to get the benefits of exercise.
When nothing else works, surgery may help some people get control of their diabetes.
Using visual cues to keep your portions—and waistline—in control.
Don’t fall for fads. Shed that flab for good with these tried-and-true tips.
Ways to develop healthy habits.
Learn the best ways to lose weight for good.
Answers to the common question: how many grams of fat per day?
Adopt mindful eating to help your A1C and your waistline.
What to do when your weight won't budge.
To snack or not to snack? Answers to your questions about snacking.
And convert fat into energy.
Simple tips for raising your "good" cholesterol.
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