featured image

Jul 25, 2017

How to Lower Your A1C

Many aspects of diabetes are out of your control. Your A1C does not have to be one of those …Learn More

featured image

Apr 03, 2017

16 Natural Ways to Lower Blood Pressure

High Blood Pressure Remedies As many as two out of three adults with diabetes also have …Learn More

Carbs and Cocktails

Which are the lowest-carb libations? For people with diabetes, drinking alcohol can be a tricky exercise. Alcohol itself causes blood glucose to …

Portion Distortion: Do You Just Eat Too Much?

The serving sizes listed on food labels can be maddening, especially for those of us who count carbs. Traditionally, these serving sizes have been …

Low Blood Sugar Do’s and Don’ts

There’s never a convenient time in your life to have a low blood sugar reaction. To minimize the disruption to your life and help prevent problems, …

How to Test Your Blood Glucose

If you have diabetes, one of the best ways to participate in your treatment goals and track your progress is to test your blood glucose levels. This …

25 Lowest-Carb Fruits

It’s not always easy to compare apples to oranges when it comes to carbs. Fruits and vegetables come in all shapes and sizes, and while it might …

Conquering Carbs

You might think that people with diabetes should skip eating carbs altogether, since carbs raise blood glucose levels—but it would be impossible …

7 Food Myths

We Americans have a long history of nutritional faux pas. Not too long ago, people were putting margarine on their toast and the tub of Crisco …

9 Best Weight Loss Tips

This is certainly not the first list of weight-loss tips you’ve stumbled upon. There’s no shortage of advice, programs, and products designed …

Traveling with Diabetes

Whether your vacation plans involve staying close to home or crossing the globe, put as much thought into protecting your health while traveling as …

7 Days of Healthy Low-Carb Breakfasts

Breakfast can be the most challenging meal for people living with diabetes. In this country, standard breakfast fare is usually very high in …