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Jul 25, 2017

How to Lower Your A1C

Many aspects of diabetes are out of your control. Your A1C does not have to be one of those …Learn More

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Apr 03, 2017

16 Natural Ways to Lower Blood Pressure

High Blood Pressure Remedies As many as two out of three adults with diabetes also have hypertension …Learn More

Diabetes Gadgets and Gizmos

The daily dealings of diabetes can be a somewhat dreary routine, but thanks to the world of research and technology, a constant array of new products …

dFriendly Party Appetizers

A party with great hors d’oeuvres is a great party—even if you get stuck talking to weird Uncle Mel. We’ve selected eleven of our …

Barley! The Lowest-GI Grain

Nutty in flavor, springy, and slightly chewy in texture, barley is an ancient grain that’s new again. Get a load of its nutritional content and …

Fermented Foods for Better Blood Sugar

Earthy, tangy, meaty: it’s that indescribable “fifth taste” known as umami. Foods that have been fermented deliver umami, and they also have …

7 Tummy Trimming Soups

Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection also contain ingredients known to …

8 Great Protein Snacks

Have you ever wondered why experts recommend eating protein at every meal and snack? Protein is arguably the most important of the three …

10 Best Fiber Foods for Diabetes

When you think of fiber, do you think of bran flakes or Metamucil? Fiber is more than a digestive aid; it helps you feel full, reduces the risk of …

11 Foods to Fight Inflammation

Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight. You can’t see or feel it, but this type of inflammation …

You Can Have Chocolate (and Diabetes)

You’ve probably heard that chocolate has health benefits, but never thought of it as diabetes-friendly. Surprise! Find out what a superfood …

5 Best Early Summer Superfoods

Early summer vegetables, fruits, and herbs awaken our taste buds and energize our spirits. Many are also superfoods that can help protect against …