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Daily Tips

Don’t overdo it in treating a low blood glucose episode. If you overtreat, you’ll end up in a vicious low/high cycle. Remember the 15 grams/15 minutes rule: take 15 grams of a fast acting carbohydrate and wait fifteen minutes before re-testing. If your levels are still too low, repeat and retest.

tip_052.Diet_Exercise

Good sources of fast acting carbohydrates include:

  • Glucose tablets (read packaging for equivalent of 15 grams carb)
  • Non-diet soda (read packaging)
  • Smarties candies (3 small rolls)
  • Sweet Tarts (8 tablets)
  • Honey (1 tablespoon)

Practice makes near perfect at bedtime.

Reviewed by Francine Kaufman, MD. 4/08


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