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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

5-minute Guacamole
Source: dLife

A super quick and easy guacamole with the zesty flavor of salsa.

Rating: (3)
Prep Time:5 minutes
Cook Time:0 minutes
Difficulty:Easy

Nutrition Facts

Serving size: 2 tbsp
Amount Per Serving
Calories45
Total Carbs2.8g
Dietary Fiber0.8g
Sugars0.1g
Total Fat3.8g
Saturated Fat0.4g
Unsaturated Fat3.4g
Potassium121.3mg
Protein0.8g
Sodium106.5mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 medium avocadoes , peeled and cubed
1 tbsp salsa
1 medium garlic cloves , peeled
0.25 tsp salt

Directions
1 Using a food processor or blender, puree avocado, salsa, garlic, and salt until smooth.
2 Spoon mixture into a bowl and serve.

  Additional Information
Serve tortilla chips on the side or use as a topping for tacos or enchiladas.
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