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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond and Vinegar Green Beans
Source: dLife

Balsamic vinegar flavored green beans with sliced almonds.

Rating: (1)
Prep Time:2 minutes
Cook Time:8 minutes
Difficulty:Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories39.9
Total Carbs8.3g
Dietary Fiber2.2g
Sugars3g
Total Fat0.3g
Saturated Fat0g
Unsaturated Fat0.3g
Potassium0mg
Protein1.5g
Sodium7.7mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
4 oz fresh green beans
1 cooking spray
1 medium shallots , minced
1.5 tbsp balsamic vinegar
0.5 tsp sliced almonds

Directions
1 Boil water in a medium saucepan. Cook the beans in the boiling water for approximately 3 minutes. Drain and rinse under cold water.
2 Spray a nonstick skillet with the cooking spray. Sauté the shallot for 2 minutes over low heat. Increase the heat to medium, add the green beans, and cook for 2 minutes, stirring often.
3 Add the vinegar and cook for 30 seconds, then add the almonds. Toss to mix.

  Additional Information
Try this recipe with different vegetables like asparagus.
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