Anytime Pizza

Source: Food Stamp Nutrition Connection

This english muffin pizza is a great, quick treat.

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories	186.1
Total Carbs	23.7g
Dietary Fiber	3.3g
Sugars	3.8g
Total Fat	5.5g
Saturated Fat	2.9g
Unsaturated Fat	2.6g
Potassium	0mg
Protein	12.2g
Sodium	585.6mg
Dietary Exchanges 1/2 Fat, 1 Meat, 1/2 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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2 piece English Muffin , split (substitute 1/2 loaf Italian or French bread)
0.5 cup Sauce, pizza, original
0.5 cup part skim shredded mozzarella (substitute shredded cheddar)
3 tbsp medium green bell peppers , chopped
3 tbsp fresh mushroom slices (may substitute canned)
1 pinch dry italian seasoning (optional)

1 Toast the English muffin until slightly brown.
2 Top muffin with pizza sauce, vegetables and low-fat cheese.
3 Sprinkle with Italian seasonings as desired.
4 Return to toaster oven (or regular oven preheated to 350 degrees F).
5 Heat until cheese melts.

Pita bread may also be substituted for the english muffin.