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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Apple Breakfast Sandwich
Source: Low-Fat Ways To Cook Quick & Easy, Susan M. McIntosh, MS, RD

All the ingredients for a winning breakfast: apples, cream cheese, and peanut butter.

Rating: (11)
Prep Time:5 minutes
Cook Time:5 minutes
Difficulty:Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories254.8
Total Carbs37.3g
Dietary Fiber3.8g
Sugars18.6g
Total Fat9g
Saturated Fat2.5g
Unsaturated Fat6.5g
Potassium0mg
Protein9.4g
Sodium232.7mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 2 Starch
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
1 medium apples , grated to make 1/3 cup
0.5 cup Cream Cheese, light, classic
2 tbsp Peanut Butter, crunchy, extra
1.5 tbsp Fruit Butter, apple
0.12 tsp ground cinnamon
12 piece cinnamon raisin bread , toasted

Directions
1 Press grated apple between layers of paper towels; set aside.
2 Beat cream cheese in a medium bowl at medium speed with an electric mixer until light and fluffy. Add peanut butter, apple butter, and cinnamon. Beat well. Stir in apple.
3 Spread apple mixture evenly over each of 6 toasted bread slices; top with remaining toasted bread slices. Cut sandwiches in half and serve.

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