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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Almond Chicken Salad
Source: dLife

A nutty chicken salad served with rye bread.

Rating: (1)
Prep Time:10 minutes
Cook Time:10 minutes
Difficulty:Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories266.2
Total Carbs21g
Dietary Fiber3.7g
Sugars2.5g
Total Fat4.8g
Saturated Fat0.8g
Unsaturated Fat4g
Potassium0mg
Protein33.8g
Sodium465.9mg
Dietary Exchanges
1/4 Fat, 2 1/2 Meat, 1 Starch, 1/2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients | Makes Servings
8 oz boneless skinless chicken breasts , cooked (cut into strips)
2 medium celery stalks , sliced
1 tbsp slivered almonds
2 tbsp fat free mayonnaise
1 tsp dried dill weed
1 pinch salt and pepper (to taste)
2 piece slice rye bread

Directions
1 Chop the chicken and celery and put in a bowl.
2 Toast almonds in a toaster oven until golden, add to chicken.
3 Stir in mayonnaise, dill, salt, and pepper.
4 Spoon salad onto two separate plates and serve with the rye bread.

  Additional Information
To lower the carbohydrates, just use large lettuce leaves in place of the bread.
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