5-Minute Quesadillas

Source: dLife

Quick quesadillas prepared with American cheese, peppers and onion.

Nutrition Facts
Makes 1 serving
Amount Per Serving
Calories	193.4
Total Carbs	21.7g
Dietary Fiber	0.2g
Sugars	1.5g
Total Fat	8g
Saturated Fat	3.5g
Unsaturated Fat	4.5g
Potassium	10mg
Protein	7.1g
Sodium	650.4mg
Dietary Exchanges 1/2 Fat, 1/2 Meat, 1 1/2 Starch
See the Detailed Nutritional Analysis
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1 Tortilla, flour (6 inch)
1 piece American cheese, reduced fat, slice
1 tbsp chopped red bell peppers
1 tsp fresh chopped green onion

1 To prepare, top tortilla with 2-percent Milk Singles and vegetables. Fold in half. Place on microwavable plate.
2 Microwave on high 15 to 20 seconds or until cheese melts. Fold in half again.